Umoya esiwuphefumulayo ungaba nomthelela omkhulu empilweni yethu.Thola ukuthi ungadala kanjani ukungcoliswa komoya ekhaya lakho ungahlosile, nokuthi yini ongayenza ukuze uthuthukise izinga lomoya wasendlini.Sonke siyazi ukuthi ukungcola kwangaphandle kuyinkinga.Kodwa kungenzeka ukuthi ungakhathazeki kakhulu ngekhwalithi yomoya ekhaya lakho.Nokho izinto eziningi esizenzayo ukuze senze amakhaya ethu akhululeke kakhudlwana, njengokuhlobisa, ukushisa amakhandlela nokusebenzisa izifudumezi zomoya, kungandisa ukuchayeka kwethu siqu ezintweni ezingcolisayo, futhi kube negalelo elikhulu ekukhiqizweni kwethu okuhlangene kwezwe.Futhi, njengoba abaningi bethu bechitha isikhathi sethu esiningi besendlini okwamanje, lokhu akuyona into okufanele siyizibe.Uma usukhulile noma unesimo sezempilo esivele sikhona ngaphambili, njengesifuba somoya, isifo senhliziyo noma isifo samaphaphu esingamahlalakhona (COPD), usengozini enkulu emiphumeleni yokungcola.Izingane kanye nabantu abadala abasebasha nabo basengozini enkulu, ngoba banezinga lokuphefumula ngokushesha futhi amaphaphu abo asakhula.Lapha masithathe lezi zinyathelo ezilula ukuze sithuthukise ikhwalithi yomoya wekhaya lakho.
1.Ukuvula amawindi akho njalo
Ukuvula amafasitela akho njalo kuyindlela elula yokususa izinhlayiya ezingcolisayo emoyeni endaweni yakho yokuhlala.Kubaluleke kakhulu ukwenza lokhu ebusika, lapho umswakama uphezulu, nokho okulingayo ukugcina wonke amafasitela evalekile.Yiba namasu mayelana nokuthi wenza nini lokhu.Uma uhlala eduze komgwaqo ophithizelayo, gcina amafasitela evaliwe ngesikhathi esikhulu sethrafikhi.Uma uhlushwa i-hay fever, ungawavuli amafasitela akho ekuseni, lapho impova iphezulu kakhulu.Ngaphandle kwalokho, uma indlu yakho isebenzisa i-air conditioner yokupholisa noma ukufudumeza, indlela enjalo yemvelo yokufaka umoya izokudalela isikweletu esikhulu sikagesi.
2.Cabangela isihlanzi somoya
Ukuthenga isihlanzi somoya akumele kube yinto yokuqala noma ukuphela kwento oyenzayo ukuze unciphise ukungcoliswa komoya endlini yakho: okokuqala, bhekana nenkinga emthonjeni wako ngokunciphisa noma yikuphi ukungcola okudalayo, bese ujwayela ukufaka umoya njalo.Kodwa, kanye nokuthatha lezi zinyathelo ezingenhla, ungase ucabangele isihlanzi somoya.Isihlanzi somoya singaba usizo ikakhulukazi uma unokungezwani komzimba nezinto ezithile noma izinkinga zokuphefumula, uhlala eduze komgwaqo omkhulu noma indawo yezimboni, noma uvame ukuchayeka entuthuni kagwayi noma iphunga ongakwazi ukulilawula.Izihlanzi zomoya aziphelele: azinikezi isixazululo enkingeni yokungcoliswa komoya, kodwa zingehlisa izinga lokunukubezeka okuphefumulayo. Khetha esisodwa esinesihlungi se-HEPA uma ufuna ukususa izinhlayiya ezifana nothuli. , i-pet dander nezinhlayiya zentuthu ezivela emoyeni.Izihlungi ezinamagama afana 'nohlobo lwe-HEPA' azibanjelwe kumazinga afanayo okusebenza kahle kokuhlunga.Uma udinga ukususa iphunga noma izinto ezingcolisa umoya, uzodinga esinesihlungi sekhabhoni esicushiwe.Isihlungi se-HEPA ngeke sihlunge lawa maphunga, njengoba sikhipha izinhlayiya kuphela.
3. Khetha isistimu yokukhipha umoya ene-HRV noma i-ERV yokubuyisela ukushisa
Iukushisa noma uhlelo lokungenisa umoya lokubuyisela amandlaingasusa kahle umoya odala endlini kuyilapho iletha umoya ohlanzekile endlini ngendlela yokonga amandla.Isistimu yokukhipha umoya yokubuyisa amandla ingasiza ukonga ezindlekweni zamandla futhi igcine indlu ifudumele noma ipholile.Kulula ukukhulula ukushisa okubalulekile ezindlini zethu, sivele sivule iwindi bese lowo moya ofudumele undizele phezulu emkhathini.Ngesistimu yokukhipha umoya uthola umoya omusha, ofudumele ojikeleza njalo endlini.Endaweni enezinga lomoya eliphansi, uhlobo lwesihlungi se-HEPA i-ERV noma i-HRV kufanele icatshangelwe.Kunohlobo oluhlukile lokushisa noma umshini wokungenisa umoya wokuthola amandla wezakhiwo ezahlukene.Uma uzothenga ngokuhambisana nokushisa noma uhlelo lokungenisa umoya lokubuyisela amandla, ungenza ingxoxo ngokwenani lokugeleza komoya, indlela yokufaka, uhlobo lwesihlungi, imisebenzi yokulawula, njll.
4. Sebenzisa ihood yakho yokupheka ne-extractor fan
Ukupheka kukhiqiza amafutha, intuthu, iphunga kanye nomswakama.Vula ihood yasekhishini lakho namafeni ngesikhathi sokupheka nangemuva kokupheka - ngisho noma ubathola benomsindo ocasulayo - ukuze usule umoya wamafutha nezinye izithako ezihwamuke kuwo.Lokhu kuzophinde kunciphise umonakalo ezindongeni zakho nasekhishini amakhabethe.
Uma ukwazi, thola ihood yokukhipha, ngezinye izikhathi ebizwa ngokuthi ihood ephuma umoya noma ihood edonswayo, kuneyokuzungezayo.Izivalo ezikhiphayo zithumela umoya ngaphandle kwendlu yakho ngodonga noma ngophahla, kuyilapho amamodeli ajikelezayo ehlunga umoya ngesihlungi sekhabhoni futhi ewuzungeza kabusha ngaphakathi kwekhishi lakho.Uma une-hood ejikelezayo, qiniseka ukuthi uyasihlanza futhi usishintsha njalo isihlungi.
I-extractor fan ingafakwa kunoma yiliphi igumbi lapho ufuna ukulawula khona umswakama, igesi noma intuthu.I-extractor fan endlini yakho yokugezela ingadonsa umoya onomswakama uphume ekamelweni, ivimbele ukukhula kwezinhlamvu zesikhunta.Ingase futhi isuse imiphumela yangemuva yokusebenzisa izinto zangasese nemikhiqizo yokuhlanza.
Ungazisebenzisi izinto zikagesi ezingavulwanga (ezibizwa nangokuthi ezingenamoya) ezifana negesi ezimele kanye nezifudumezi zikapharafini.Lezi zingase zizwakale zifanelekile, njengoba zingadingi ipayipi lokungenisa umoya noma ushimula, okuzenza kube lula ukuzifaka, kodwa zikhiphela inqwaba yezinto ezingcolile eziyingozi ekamelweni lakho.
Zonke izishisi zegesi, ngisho nalapho zivutha kahle, zikhiqiza i-carbon dioxide (CO2).Lapho i-carbon dioxide yakha, ibangela ukozela, isiyezi kanye nekhanda elibuhlungu, lidale umbono wendlu egxilile, evaliwe.
Gwema ukuvimba noma ukuhlobisa phezu kwezici ezikhona zokungenisa umoya ezihlala njalo, njengezitini zomoya kanye nezikhala ezimpopozayo emafasiteleni, ngisho noma uzwile ukuthi ukwenza kanjalo kungakusiza wonge emalini yakho yokushisisa.Akhona ukuze avumele umoya ukuba ujikeleze ngokwemvelo lapho amafasitela neminyango ivaliwe.Ziphinde zivumele umoya-mpilo ungene, amazinga okushisa angaphakathi amaphakathi, anciphise ingozi yokujiya, futhi avimbele ukwakheka kwezinto ezingcolisayo ngaphakathi.
Ngo-2017, senza uphenyo ngokungcoliswa komoya ezindlini ezindlini ezintathu: eyodwa kusukela enkathini yama-Victorian, eyodwa kusukela ngawo-1950 kanye nesakhiwo esisha.Senza uchungechunge lwemisebenzi yansuku zonke ezindlini - ukushanela, ukuhlanza, ukusebenzisa izifudumezi zomoya namakhandlela, ukupheka ithosi ethosiwe neyokushisa - futhi sikala ikhwalithi yomoya endlini ngayinye ngaphambi nangemuva kwalokho.
Sithole ukuthi amazinga aphezulu okungcoliswa komoya ayesendlini yawo-1950, lapho ukuthuthukiswa kwekhaya okunezinhloso ezinhle njengodonga lwezimbotshana nokufakwa kophahla, ukucwebezelisa okuphindwe kabili kanye nezinye izindlela zokonga amandla kwakwenze indlu ingangeni moya ngokweqile.
5.Vacuum njalo - ikakhulukazi uma unezilwane ezifuywayo
Qiniseka ukuthi u cleaner kaningi ukuze ususe izinhlayiya ezingcolisayo.Ama-vacuum cleaner angcono kakhulu azocosha uthuli oluphindwe kabili kunolubi kakhulu, futhi angcono kakhulu ekumiseni izinhlayiya ukuthi zingavuzi zibuyela ekamelweni lakho.Okhaphethi bayakwazi ukuthwala izinto ezingezwani nomzimba, ngakho-ke kubalulekile ukucoca kaningi, ikakhulukazi uma usendaweni eqashiwe.Uma uhlushwa i-allergies, futhi unenketho yokukwenza, kuwumqondo omuhle ukufaka ama-flooring aqinile esikhundleni sikakhaphethi, okuzoba lula kakhulu ukuwahlanza.Kubaluleke kakhulu ukucofa uma unezilwane ezifuywayo, njengoba i-pet dander ingangeza ekungcoleni komoya ekhaya lakho.Izinja namakati ngokwemvelo zilahla izinwele ezindala - ezinye kabili ngonyaka, ezinye ngaso sonke isikhathi.Impova ingakwazi futhi ukuzinamathisela eboyeni besilwane sakho esifuywayo futhi uyiswe endlini, okuyinto engafanele uma uphethwe i-hay fever, ngakho-ke gcina isilwane sakho esifuywayo singekho ifenisha yakho ethambile kanye nombhede uma ukwazi.Uma izinwele zesilwane esifuywayo zinyathelwa kumata noma omata kungaba nzima ukuphuma, njengoba zihlangana emicupheni kakhaphethi.
Qiniseka ukuthi ushanela njalo, usebenzisa isicoci se-vacuum esihle kakhulu ekususeni izinwele zezilwane ezifuywayo uma unezilwane ezifuywayo.
6.Qaphela umswakama kanye nesikhunta
Amazinga omswakamo aphezulu angabangela izinkinga zokuphefumula, futhi anikeze indawo ekahle yokuzalela kwezinhlamvu zesikhunta, izibungu zothuli, amabhu ezingubo, amazeze, amaphela nezinye izinto ezimbi.Uma unesifuba somoya noma isimiso somzimba sokuzivikela ezifweni esintekenteke, kufanele uqikelele kakhulu ukugcina izinga lomswakamo ekhaya lakho lihlolwa.Ngokusho kwenhlangano esiza abantulayo i-Asthma UK, ama-42% abantu abaphethwe yisifuba somoya abahlolisisiwe bathi isikhunta nesikhunta kwabangela isifuba somoya.Gwema ukulenga ukuwasha okumanzi endlini.Ungase ungabi nayo enye inketho uma ungenayo isomisi esiwayo noma ulayini wezingubo zangaphandle, kodwa uma umswakama emoyeni uhlangana nezindawo ezibandayo, njengamafasitela nezindonga, ziyajiya.Uma kufanele womise ukuwasha kwakho endlini, vula iwindi ukuze umhwamuko ukwazi ukuphuma, noma sebenzisa okokukhipha umoya bese uvala amafasitela nezicabha zalelo gumbi (ngaphandle kwalokho wenza isiqeda manzi sisebenze kanzima nakakhulu).Sebenzisa isiphephetha-moya sezingubo kunokuba ulengise iwashi yakho ngqo kurediyetha, okungase kubangele ukujiya, kwengeze ezikweletini zakho zokushisisa, kulimaze imicu entekenteke engutsheni yakho, futhi kwenze ikesi lakho libe nzima uma uqasha futhi uzama ukwenza umninikhaya akwenzele. okuthile ngenkinga yakho emanzi.Kungaba yingozi yomlilo.Beka izingubo zakho zehhashi phezulu endaweni enelanga kakhulu ekhaya lakho, ngaphandle uma lelo kuyikamelo lakho lokulala.Ungabuyisele izingubo ezimanzi ku-wardrobe yakho.Ukukhipha isikhunta ekhabetheni lezingubo kungaba yiphupho elibi, njengoba awukwazi ukuvele ubeke kuso ngesisusa sesikhunta kanye nebhulashi eliqinile ngoba lokhu kungalimaza izinto.
I-dehumidifier kungasiza ukugcina amazinga womswakamo wekhaya lakho esezingeni.Hlola amakhasi omkhiqizo ukuze uthole uhlobo lwe-air dehumidifier ongalukhetha.
7.Sebenzisa imikhiqizo yokuhlanza engcolisa kancane
Cabangela ukushintshela ezindleleni zokuhlanza ezingangcolisi kangako.Izindwangu ze-E ziyizindwangu ezincane eziklanyelwe ukususa amagciwane angaphezu kwama-99%.Odinga ukukwenza nje ukugeza indwangu bese uyigoqa, uyidwebe ezindaweni zakho ezingcolile bese uyigeza ngemva kwalokho ngamanzi ashisayo noma ngomshini wokuwasha.Uviniga omhlophe ungaba muhle kweminye imisebenzi, njengamaketela okwehlisa amakhanda namakhanda eshawa, nokushiya amafasitela angena-streak.Ungasebenzisi uviniga ukuhlanza izibuko, amatshe noma amatafula ekhishi egwadle noma amapulangwe noma amatshe, noma kunjalo, njengoba kungabaholela ekulahlekelweni ukukhanya kwabo.Ungayisebenziseli imimese, imishini yokuwasha noma imishini yokuwasha izitsha, ngoba ingadala umonakalo.Isoda yokubhaka yenza izimanga ekutholeni amabala namaphunga, ayisheshi futhi ikusiza ukuthi ukhuhle noma usebenzise i-bleach.Ungayisebenzisa ukuze usule izinsalela zokudla ezindala ngaphakathi kwesiqandisi, isibonelo, noma ungangeza emabhodweni nasemapanini ukusiza ukuphakamisa ukudla okunenkani, okuqinile.Qaphela ukuthi, uma kuziwa ekukhangiseni, amagama afana 'luhlaza', 'imvelo' nelithi 'eco-friendly' awasho lutho, njengoba ungekho umthethonqubo mayelana nokusetshenziswa kwawo.Okufanayo kusebenza ezithombeni zezimbali, izihlahla, isibhakabhaka esiluhlaza nolwandle.Lapho ukhetha imikhiqizo yokuhlanza, amathiphu amabili alula ukukhetha izinto zokuhlanza ukhilimu kunezihlanzi zesifutho, kanye nemikhiqizo engenaphunga noma enephunga eliphansi uma ukwazi.Iphunga elimnandi liyancipha, amakhemikhali asebenzayo angase abe khona.
8. Qaphela ubungozi bezitofu zokubasa izinkuni
I-Asthma UK kanye neBritish Lung Foundation batusa ukugwema ukusetshenziswa kwezitofu zokubasa izinkuni.
Ucwaningo lwango-2020 olwenziwa abacwaningi eNyuvesi yaseSheffield kanye naseNyuvesi yaseNottingham lwathola ukuthi izitofu zokuhlala zikhipha amandla aphezulu e-PM2.5 kanye ne-PM1 - udaba oseluhlonzwe yi-World Health Organization (WHO) njengengozi enkulu yezempilo, ekwazi ngena emaphashini akho bese ungena emgudwini wegazi lakho.Abacwaningi bafake ama-monitor ekhwalithi yomoya ezindlini zabantu abashise izingodo futhi bakala izinga lezinhlayiya eziyingozi esikhathini esingamasonto amane.
Uma usuvele unesitofu sokushisa izinkuni noma umlilo, kufanele ushise izinkuni ezingalashiwe, ezomile ngokuphelele.Ezinye izinhlobo zikaphethiloli, njengezingodo ezimanzi namalahle asendlini, zikhiqiza izinhlayiya ezingaphezu kwezingodo ezomile nezibaso ezingenantuthu ezinesibabule esincane, njengamalahle e-anthracite.
Uma ukhuni lungenawo umoya-mpilo owanele, ludala intuthu eyengeziwe kanye nokukhipha umoya okungaba yingozi.Futhi kwandisa ukwakheka kwe-sooty kushimula wakho.Qinisekisa ukuthi i-flue damper ivuliwe ngaphambi kokuyisebenzisa.Hlanza umtshingo kanye noshimula njalo ukuze intuthu ibe nendlela yokuphuma.
Gcina umlilo ungashintshi, ukuze i-flue ihlale ezingeni lokushisa elifanele.Lokhu kuzosiza ukugwema i-carbon monoxide (CO) ukuthi yehle kushimula..
9. Faka i-alamu ye-carbon monoxide
I-CO ayinaphunga futhi ingabulala.Kodwa ngisho namazinga angabulali angaba yingozi, ikakhulukazi kulabo abanamaphaphu akhubazekile noma abuthaka.Qinisekisa ukuthi unomtshina we-CO osebenzayo, nokuthi umiswe ngendlela efanele.Qiniseka ukuthi uyazibona izimpawu zobuthi be-carbon monoxide.
10. Ungabhemi endlini
Awudingi ukuthi sikutshele ngezingozi zokubhema.Ungase umangale ukwazi, nokho, ukuthi lapho ubhema, kuphumela intuthu eyengeziwe emoyeni - lapho abanye bengayiphefumula khona - kunokungena emaphashini akho.I-NHS ithi intuthu kagwayi (intuthu oyikhiphayo, kanye nomfula oseceleni wentuthu ephuma ekugcineni kukagwayi) kubeka umndeni wakho engcupheni yezifo ezifanayo nababhemayo, njengomdlavuza wamaphaphu nesifo senhliziyo.Izingane ezihlala endlini eshunqa intuthu zinethuba elikhulu lokuba nesifuba somoya, izinkinga zokuphefumula nokunye okungakuphathi kahle.Intuthu ingahlala emoyeni amahora amaningi ngemva kokuba usuqedile ukubhema, futhi ingasakazeka isuka kwelinye igumbi ngekamelo.Ukuvula ifasitela noma umnyango ngeke kuvimbe intuthu, njengoba kungaphephuka ngaphakathi futhi kunamathele endaweni efana nefenisha ethambile, ezokhishwa kamuva, ngezinye izikhathi ngezindlela eziyingozi kakhulu (ukubhema isandla sesithathu).
ILondon Fire Brigade ixwayisa ngokuthi ukubhema endlini nakho kuyimbangela enkulu yokushona komlilo.Uma uzobhema, phumela ngaphandle, uvale umnyango, usuke endlini.Khumbula ukuthi usaletha izinhlayiya zentuthu kuwe ngezingubo zakho.
11.Yehlisa uthuli emzini wakho
Noma ngabe unzima kangakanani futhi uhlanza kaningi, awusoze wakhulula indlu yakho, kodwa ungayinciphisa.Ungagqoki izicathulo endlini, geza izingubo zokulala njalo futhi ukhiphe izinto ezingawasheki ngaphandle ukuze uzinyakazise.I-NICE iphinde ithi kumele ukugweme ukuthenga umatilasi oseke wasetshenziswa uma ungezwani nezidakamizwa.
Ukunukubezeka komoya endaweni eqashiwe
Ngokusobala uma uqasha, uzoba nokulawula okuncane kwikhwalithi yomoya wasendlini endlini yakho kunalapho unendawo yakho.Thinta umninikhaya wakho uma: ukungena komoya omncane kunganele (isibonelo uma izintuba ezidonsa umoya, amafeni e-extractor noma ama-cooker hoods zonakalisiwe) ukulungiswa kuyadingeka ukuze kumiswe amanzi angangeni endaweni yokushisisa isakhiwo kanye nokuthuthukiswa kokushisa kuyadingeka ukuze kuvinjwe ukufiphala.
Isikhathi sokuthumela: Jun-28-2021