Mhepo yatinofema inogona kukanganisa hutano hwedu.Tsvaga kuti ungave uchigadzira sei kusvibiswa kwemhepo mumba mako usingazivi, uye zvaungaita kuti uvandudze kunaka kwemweya wemukati.Isu tose tinoziva kuti kusvibiswa kwekunze idambudziko.Asi mikana ndeyekuti iwe haunetseke zvakanyanya nezve kunaka kwemhepo mumba mako.Zvakadaro zvakawanda zvezvinhu zvatinoita kuti dzimba dzedu dzive dzakagadzikana, sekushongedza, kubatidza makenduru uye kushandisa zvinofefetera mhepo, zvinogona kuwedzera kuratidzwa kwedu isu pachedu kune zvinosvibisa, uye kubatsira zvakanyanya kune yedu yakabatana yekuburitsa nyika.Uye, sevazhinji vedu vari kushandisa yakawanda yenguva yedu mumba panguva ino, ichi hachisi chinhu chatinofanira kufuratira.Kana wakwegura kana kuti une hutano hwakagara huripo, hwakadai seasthma, chirwere chemwoyo kana chirwere chisingaperi chemapapu (COPD), iwe unonyanya kunetseka kune zvinokonzerwa nekusvibiswa.Vana nevakuru vechidiki vari panjodzi zvakanyanya, nekuti vane kukurumidza kufema uye mapapu avo achiri kukura.Pano ngatitorei matanho akareruka aya ekuvandudza mhepo yemumba mako.
1.Kuvhura mahwindo ako nguva dzose
Kuvhura mahwindo ako nguva dzose ndiyo nzira iri nyore yekubvisa zvidimbu zvinosvibisa kubva mumhepo munzvimbo yako yekugara.Zvinonyanya kukosha kuita izvi munguva yechando, apo hunyoro hunenge hwakakwirira, zvisinei kuti kuedza ndiko kuchengetedza mahwindo akavharwa zvakasimba.Ita strategic nezve paunoita izvi.Kana uchigara pedyo nemugwagwa une vanhu vakawanda, chengeta mahwindo akavharwa panguva yepamusorosoro.Kana uchirwara nefivha, usavhure mahwindo ako mangwanani, kana mukume wawanda.Kunze kwezvo, kana imba yako ichimhanyisa air conditioner yekutonhodza kana kudziyisa, nzira yakadai yekufemesa mhepo inokonzeresa bhiri remagetsi.
2.Fungidzira mhepo yekuchenesa
Kutenga chekuchenesa mhepo hakufanire kunge chiri chekutanga kana chinhu chega chaunoita kuderedza kusvibiswa kwemhepo yako yemukati: chekutanga, gadzirisa dambudziko riripo nekudzikisira chero kusvibiswa kwauri kugadzira, wobva wapinda mutsika yekufefetera kazhinji.Asi, pamwe nekutora matanho ari pamusoro apa, unogona kufunga nezvekuchenesa mweya.Muchenesi wemhepo unogona kunyanya kubatsira kana uine allergies kana matambudziko ekufema, uchigara pedyo nemugwagwa mukuru kana nzvimbo yemaindasitiri, kana kuti unowanzo sangana nehutsi hwefodya kana hwema hwausingakwanise kudzora.Zvinatsi zvemhepo hazvina kukwana: hazvipi mhinduro kudambudziko rekusvibiswa kwemhepo, asi zvinogona kuderedza kusvibiswa kwauri kufema. Sarudza imwe ine HEPA sefa kana uchida kubvisa zvimedu zvakaita seguruva. , pet dander uye zvimedu zveutsi zvinobva mumhepo.Mafirita ane mazita akadai se'HEPA-mhando' haana kubatwa kune mamwe mazinga ekusefa zvakanaka.Kana iwe uchida kubvisa kunhuhwirira kana gasi zvinosvibisa, iwe unozoda imwe ine activated kabhoni sefa.HEPA sefa haizosefa kunze kunhuhwirira uku, sezvo ichingobvisa zvimedu.
3. Sarudza mhepo yemhepo ine kupisa kupora HRV kana ERV
Thekupisa kana simba rekudzorera kufefetera hurongwainogona kunyatso bvisa mhepo yakasakara mukati uku uchiunza mweya mutsva mukati nenzira yekuchengetedza simba.Iyo simba rekudzoreredza kufefetera system inogona kubatsira kuchengetedza pamabhiri emagetsi uye kuchengetedza imba ichidziya kana kutonhorera.Zviri nyore kusunungura kupisa kwakakosha mudzimba dzedu, tinongovhura hwindo uye mweya unodziya unongobhururuka mudenga.Neventilation system unowana mweya mutsva, unodziya unogara uchitenderera nemba.Kune nzvimbo isina kunaka kwemweya, HEPA sefa mhando ERV kana HRV inofanirwa kutariswa.Kune akasiyana mhando yekupisa kana simba rekudzoreredza mhepo yezvivakwa zvakasiyana.Paunouya kuzotenga zvinoenderana nekupisa kana simba rekudzoreredza kufefetera system, unogona kuita nhaurirano zvichienderana nehuwandu hwekuyerera kwemhepo, yekuisa nzira, rudzi rwesefa, kudzora mabasa, nezvimwe.
4. Shandisa cooker hood yako uye extractor fan
Kubika kunoburitsa girizi, utsi, hwema nehunyoro.Batidza hood yako yekubikira uye mafeni panguva uye mushure mekubika - kunyangwe ukavawana vaine ruzha - kubvisa mweya wemafuta uye zvimwe zvinongedzo zvakanyungudika mairi.Izvi zvinoderedzawo kukanganisa kumadziro ako uye makabati ekicheni.
Kana uchikwanisa, tora hood yekubikira yekubikira, dzimwe nguva inonzi hood inobuda kana hood, pane inotenderera.Mahoods ekubvisa anotumira mweya kunze kwemba yako nemumadziro kana padenga, ukuwo mamodheru anotenderera achisefa mweya kuburikidza nekabhoni sefa uye woitenderedza mukati mekicheni yako.Kana iwe uine recirculating hood, ita shuwa kuti unochenesa uye uchinje sefa nguva nenguva.
An extractor fan inogona kuiswa mune chero kamuri yaunoda kudzora humidity, gasi kana utsi.An extractor fan muimba yako yekugezera inogona kudhonza mweya wakanyorova kubva mukamuri, kudzivirira mold spores kukura.Inogona zvakare kubvisa mhedzisiro yekushandisa zvimbuzi uye zvigadzirwa zvekuchenesa.
Usashandise zvisina kuvhurika (aka vent-isina) midziyo yakadai seyegasi yakasununguka uye zvinopisa zveparafini.Izvi zvingaita sezviri nyore, sezvo zvisingadi pombi kana chimuney, zvichiita kuti zvive nyore kuisa, asi zvinoburitsa huwandu hwezvinosvibisa zvinokuvadza mukamuri mako.
Zvose zvinopisa gasi, kunyange kana zvichitsva zvakanaka, zvinobudisa carbon dioxide (CO2).Kana kabhoni dhaikisaidhi ikawedzera, inoguma nekukotsira, dzungu uye kutemwa nemusoro, zvichigadzira fungidziro yemba yakavharwa, yakavharwa.
Dzivisa kuvharira kana kushongedza pamusoro pezvinhu zviripo zvekufemesa mhepo, sezvidhinha zvemhepo uye mhepo dzinoyerera pamahwindo, kunyangwe iwe wakanzwa kuti kuita kudaro kunogona kukubatsira kuchengetedza pamari yako yekudziya.Dziripo kuitira kuti mweya utenderere zvakasununguka kana mahwindo nemagonhi zvakavharwa.Zvinobvumirawo oxygen mukati, tembiricha yemukati ine mwero, inoderedza njodzi yekudzika, uye kudzivirira zvinosvibisa kuti zvivake mukati.
Muna 2017, takaita ongororo yekusvibiswa kwemhepo yemukati mudzimba nhatu: imwe kubva kunguva yeVictorian, imwe kubva kuma1950 uye imwe nyowani-kuvaka.Takaita mabasa akasiyana-siyana emazuva ose mudzimba – kutsvaira, kuchenesa, kushandisa zvinofefetedza mhepo nemakenduru, kubika chitokisi chinopisa nekupisa – uye kuyera kunaka kwemhepo mune imwe neimwe yedzimba zvisati zvaitika uye pashure.
Takaona kuti huwandu hwepamusoro hwekusvibiswa kwemhepo hwakanga huri mumba ye1950s, umo kuvandudzwa kwemusha kwakajeka kwakafanana nemadziro emadziro uye kuvhara padenga, kupenya kaviri uye mamwe maitiro ekugadzirisa simba akanga aita kuti imba isapinda mhepo.
5.Vacuum kakawanda - kunyanya kana une mhuka dzinovaraidza
Ita shuwa kuti unotsvaira kazhinji kubvisa zvinosvibisa zvimedu.Iwo akanakisa vacuum cleaners anonhonga zvakapetwa kaviri huruva pane yakaipisisa, uye ari nani pakumisa zvimedu kuti zvisaburitse mukamuri mako.Makapeti anogona kuchengetedza allergens, saka zvakakosha kuvhara izvi kazhinji, kunyanya kana uri muimba yekurenda.Kana iwe uchitambura neallergies, uye uine sarudzo, ipfungwa yakanaka kutsiva makapeti ako neuriri hwakasimba, zvinova nyore kuchenesa.Zvinonyanya kukosha kupukuta kana uine mhuka dzinovaraidza, sezvo pet dander inogona kuwedzera kune kusvibiswa kwemhepo mumba mako.Imbwa nekatsi zvinongobvisa bvudzi rekare - dzimwe kaviri pagore, dzimwe nguva dzose.Poleni inogonawo kuzvibatanidza nemvere dzemhuka yako uye inotakurwa mumba, izvo zvisina kunaka kana uri murwere wefivha, saka chengetedza chipfuyo chako pafenicha yako yakapfava nemubhedha kana uchikwanisa.Kana bvudzi remhuka rikatsikwa mumakapeti kana maragi zvinogona kunetsa kubuda, sezvo zvinonamira mumakapeti shinda.
Ita shuwa kuti unogara uchitsvaira, uchishandisa vacuum cleaner iyo yakanaka pakubvisa bvudzi remhuka kana uine mhuka dzinovaraidza.
6.Iva nehanya nekunyorova uye mold
Huwandu hwehunyoro hunogona kukonzera matambudziko ekufema, uye inopa nzvimbo yakakwana yekuberekera spores, guruva mite, zvipfeko moths, nhata, mapete uye mamwe mapete.Kana uine asthma kana immune system yakadzikira, unofanirwa kungwarira kuchengetedza humidity mumba mako.Sekureva kweanopa rubatsiro Asthma UK, 42% yeasthmatics yakaongororwa yakati mold nefungi zvakakonzera asima yavo.Dzivisa kurembera washing wakanyorova mumba.Iwe unogona kunge usina imwe sarudzo kana iwe usina tumble dryer kana kunze kwembatya mutsara, asi kana unyoro mumhepo ukasangana nenzvimbo dzinotonhora, dzakadai semahwindo nemadziro, inodzika.Kana uchifanira kuomesa washing yako mumba, vhura hwindo kuitira kuti mhute yemvura ibude, kana kushandisa dehumidifier uye kuvhara mahwindo nemagonhi ekamuri iroro (zvikasadaro uri kuita kuti dehumidifier ishande zvakanyanya).Shandisa mhepo yembatya pane kuturika wacha yako zvakananga paradiyeta, izvo zvinogona kukonzera condensation, wedzera kumari yako yekudziya, kukuvadza shinda dzakapfava dzembatya dzako, uye kuomesa nyaya yako kana uchiroja uye uchiedza kuti muridzi wemba aite. chimwe chinhu nezvedambudziko rako rekunyorova.Inogona kunge iri njodzi yemoto.Isa zvipfeko zvako bhiza kumusoro munzvimbo ine zuva zvakanyanya mumba mako, kunze kwekunge iri imba yako yekurara.Usadzosere mbatya dzakanyorova muwadhiropu yako.Kubvisa mold kubva muwadhirobe kunogona kuve kutyisa, sezvo iwe usingakwanise kungoisa pairi neinobvisa mold uye bhurashi rakaomarara nekuti izvi zvinogona kukuvadza zvinhu.
A dehumidifier inogona kubatsira kuchengetedza humidity yemba yako mukutarisa.Tarisa mapeji echigadzirwa kuti uwane sarudzo yemhepo dehumidifier mhando.
7.Shandisa zvishoma zvinosvibisa zvigadzirwa zvekuchenesa
Funga kuchinja nzira dzekuchenesa dzisinganyanyi kusvibisa.E-machira machira emicrofibre akagadzirirwa kubvisa zvinopfuura 99% yebhakitiriya.Chaunofanirwa kuita kugezesa jira racho worimonya, woridhirowa patsvina yako wobva warigeza nemvura inopisa kana muchina wekuwachisa.Vhiniga chena inogona kuve yakanakira mamwe mabasa, akadai sekudzikisa ketero nemisoro yekugeza, uye kusiya mahwindo asina mitsetse.Usashandise vhiniga kuchenesa magirazi, matombo kana granite kicheni countertops kana matanda kana dombo pasi, kunyange zvakadaro, sezvo zvinogona kuvatungamirira kurasikirwa nokupenya kwavo.Usashandise mapanga, muchina wekuwachisa kana madhishi, nekuti zvinogona kukanganisa.Soda yekubikisa inoshanda zvinoshamisa pamavara nekunhuhwirira, haina-abrasive uye inokuchengetedza iwe kukwesha kana kushandisa bleach.Iwe unogona kuishandisa kupukuta zvakasara zvekudya zvekare kubva mukati mefiriji, semuenzaniso, kana iwe unogona kuwedzera kune mapoto nemapani kuti ubatsire kusimudza zvakasindimara, zvikafu zvakakora.Ziva kuti, kana zvasvika pakushambadzira, mazwi akaita se 'girinhi', 'zvakasikwa' uye 'eco-friendly' kazhinji haana zvazvinoreva, sezvo pasina mutemo wakatarisana nekushandiswa kwavo.Izvo zvinoshandawo kumifananidzo yemaruva, miti, denga rebhuruu nemakungwa.Pakusarudza zvigadzirwa zvekuchenesa, matipi maviri akareruka ndeekusarudza makirimu ekuchenesa pane ekupfapfaidza, uye zvigadzirwa zvisina hwema kana pasi-zvinonhuhwirira kana uchikwanisa.Iko kunhuhwirira kushoma, iyo isinganyanyi kuita kemesitiri inogona kuve iripo.
8. Ziva njodzi dzezvitofu zvehuni
Asthma UK neBritish Lung Foundation vanokurudzira kusashandisa zvitofu zvehuni.
Ongororo yakaitwa muna 2020 nevatsvagiri vepaUniversity yeSheffield neYunivhesiti yeNottingham yakawana kuti zvitofu zvekugara zvakaburitsa kusimba kwePM2.5 nePM1 - zvinhu zvakatoonekwa neWorld Health Organisation (WHO) senjodzi huru yehutano, inokwanisa pinda mumapapu ako uye kupinda muropa rako.Vatsvagiri vakaisa mamonitor emhando yemhepo mudzimba dzevanhu vane matanda ekupisa uye akayera mwero wezvinhu zvinokuvadza mukati memavhiki mana.
Kana iwe uchitova nechitofu chehuni kana moto, unofanira kupisa huni dzisina kupiswa chete, dzakaomeswa zvakakwana.Mamwe marudzi ehuturu, akadai sematanda akanyorova uye marasha emumba, anogadzira zvinhu zvakanyanya kupfuura matanda akaoma uye hutsi hwesarufa husina hutsi hwakaderera, hwakadai semarasha eanthracite.
Kana huni dzikashaikwa okisijeni yakakwana, inoburitsa hutsi hwakawanda uye zvinobuda zvinokuvadza.Iyo inowedzera sooty kuvaka-up muchimney chako.Ita shuwa kuti flue damper yakavhurika usati waishandisa.Chenesa pombi nechimuni kazhinji kuitira kuti utsi huve nemutowo wekupukunyuka nawo.
Chengetedza moto nguva dzose, kuitira kuti flue igare pane tembiricha yakakodzera.Izvi zvichabatsira kudzivirira kabhoni monoxide (CO) ichidzika pasi pechimuni..
9. Isa aramu yecarbon monoxide
CO hainhuhwi uye inogona kuuraya.Asi kunyangwe mazinga asiri ekuuraya anogona kukuvadza, kunyanya kune avo vane hurema kana husina simba mapapu.Ita shuwa kuti une CO detector inoshanda, uye kuti yakamira zvakanaka.Iva nechokwadi chekuti unogona kuziva zviratidzo zve carbon monoxide poisoning.
10. Usaputire mumba
Haudi kuti tikuudze nezvenjodzi dzekusvuta.Ungashamisika kuziva, kunyange zvakadaro, kuti paunosvuta, utsi huzhinji hunobuditswa mumhepo - umo vamwe vanogona kuufemera mukati - pane hunopinda mumapapu ako.Sangano reNHS rinoti hutsi hwefodya (hutsi hwaunofema, pamwe nerukova rwehutsi hunobva kwaunoperera mudzanga) zvinoisa mhuri yako panjodzi yezvirwere zvakafanana nevanoputa, zvakaita sekenza yemapapu uye chirwere chemoyo.Vana vanogara muimba inopfungaira vanewo mukana wakakura wekubatwa neasthma, matambudziko ekufema uye mamwe allergies.Utsi hunogona kugara mumhepo kwemaawa akawanda wapedza kusvuta, uye hunogona kupararira kubva mune imwe imba kuenda kune imwe.Kuvhura fafitera kana musuwo hazvidzinge hutsi, sezvo hunogona kuvhuvhuta mukati uye kunamatira panzvimbo dzakapfava semidziyo yakapfava, inozoburitswa gare gare, dzimwe nguva mune zvimwe zvinokuvadza (wechitatu-ruoko kuputa).
The London Fire Brigade inoyambira kuti kusvuta mumba ndicho chikonzero chikuru chekufa kwemoto.Kana uchizosvuta, buda panze, uvhare gonhi shure kwako, uye ubve pamba.Rangarira kuti iwe uchiri kuunza utsi zvimedu mukati newe kuburikidza nembatya dzako, zvakadaro.
11.Reduce guruva mumba mako
Kunyangwe zvakaoma uye kazhinji unochenesa, haufe wakawana imba yako isina guruva, asi unogona kuideredza.Usapfeke bhutsu mumba, geza mibhedha nguva nenguva uye tora zvinhu zvisingawachiki panze kuti uzvizunza zunza.NICE inotiwo unofanira kudzivirira kutenga matiresi yakamboshandiswa kana uchirwadziswa nemadustmites.
Kusvibiswa kwemhepo munzvimbo inorendwa
Zviripachena kana uri kurenda, unenge uine hutongi hushoma pamusoro pemhando yemhepo yemukati mumba mako pane kana uine yako wega.Bata muridzi wemba wako kana: mhepo yekupinza mhepo isina kukwana (somuenzaniso kana mafeve emhepo, mafeni ezvidhori kana zvivharo zvekubikira zvakuvadzwa) gadziriso inodiwa kumisa mvura ichipinda muchivako chekudziya uye kunatsiridza kwekutambisa kunodiwa kudzivirira kudzika.
Nguva yekutumira: Jun-28-2021