Hiki i kou hale ke ma'i a mālama pono paha

ʻO Kauka Allen ka luna o ka papahana Healthy Buildings ma Harvard TH Chan School of Public Health.

[ʻO kēia ʻatikala he ʻāpana o ka hoʻomohala ʻana i ka uhi coronavirus, a ua hala paha.]

I ka makahiki 1974, ua hele kekahi kaikamahine opio me ka mai ma'i i ke kula ma ka moku'āina o Nu Ioka.ʻOiai ʻo 97 pakeneka o kāna mau hoa haumāna i hoʻopaʻa ʻia, 28 ka mea i loaʻa i ka maʻi.Ua hoʻolaha ʻia nā haumāna maʻi ma waena o 14 mau lumi papa, akā ʻo ke kaikamahine ʻōpio, ka mea maʻi index, ua hoʻopau manawa wale nō i loko o kāna lumi papa.ʻO ka mea hewa?He ʻōnaehana ventila e hana ana ma ke ʻano recirculating e omo ana i nā ʻāpana viral mai kona lumi papa a hoʻolaha iā lākou a puni ke kula.

Na hale, askeia laana moolelonā mea koʻikoʻi, he mea maikaʻi loa i ka hoʻolaha ʻana i ka maʻi.

I kēia manawa, ʻo ka hōʻike kiʻekiʻe loa o ka mana o nā hale e hoʻolaha i ka coronavirus mai kahi moku holo moku - ʻo ia ka hale lana.ʻO ka 3,000 a ʻoi aku paha o nā mea kaʻa a me nā poʻe holo moku ma luna o ka Diamond Princess i hoʻopaʻa ʻia,ma kahi o 700Ua ʻike ʻia ua loaʻa i ka coronavirus hou, kahi helu o ka maʻi i ʻoi aku ka kiʻekiʻe ma mua o Wuhan, Kina, kahi i loaʻa mua ai ka maʻi.

He aha ke ʻano o ia mea no ka poʻe o mākou ʻaʻole ma luna o nā moku holo moku akā ua paʻa i nā kula, nā keʻena a i ʻole nā ​​hale noho?Ke noʻonoʻo nei paha kekahi inā he pono lākou e holo i kuaʻāina, e like me ka hana a ka poʻe i ka wā ma mua i ka wā o ka maʻi ahulau.Akā ʻo ka mea i ʻike ʻia ʻoiai hiki i nā kūlana kūlanakauhale nui ke kōkua i ka hoʻolaha ʻana o ka maʻi maʻi viral, hiki i nā hale ke hana ma ke ʻano he pale i ka hoʻohaumia ʻana.He hoʻolālā hoʻomalu ʻaʻole i loaʻa ka manaʻo e pono ai.

ʻO ke kumu, aia kekahi mau hoʻopaʻapaʻa e pili ana i ka laha ʻana o ka coronavirus hou e hoʻomake ai iā Covid-19.Ua hopena kēia i kahi ala haiki loa i lawe ʻia e ka Federal Centers for Disease Control and Prevention a me ka World Health Organization.He kuhihewa kēlā.

Nā alakaʻi o kēia manawaua hoʻokumu ʻia ma luna o nā hōʻike e hoʻouna mua ʻia ka maʻi ma o nā kulu hanu - ʻo nā kulu nui a ʻike ʻia i kekahi manawa i kipaku ʻia i ka wā e ʻu ai a kihe paha kekahi.No laila, ʻo ka ʻōlelo aʻoaʻo e uhi i kou ʻū a me nā ʻū, holoi i kou mau lima, maʻemaʻe nā wahi a mālama i ka hele ʻana i ka nohona.

Akā, i ka wā e ʻu ai ka poʻe a hū ʻia paha, ʻaʻole lākou e kipaku aku i nā kulu nui wale nō akā i nā ʻāpana ea liʻiliʻi i kapa ʻia ʻo droplet nuclei, hiki ke noho i luna a lawe ʻia a puni nā hale.

Ua hōʻike ʻia nā noiʻi mua o ʻelua mau coronaviruses i ka lele ʻana o ka ea.Kākoʻo ʻia kēia e nā hōʻike e pili ana i ka pūnaewele o ka maʻi no kekahi o kēlā mau coronavirusesʻōpū hanu haʻahaʻa, hiki ke hoʻokumu wale ʻia e nā mea liʻiliʻi liʻiliʻi i hiki ke hanu hohonu.

Hoʻihoʻi kēia iā mākou i nā hale.Inā maikaʻi ʻole ka mālama ʻana, hiki iā lākou ke hoʻolaha i ka maʻi.Akā inā loaʻa iā mākou ka pololei, hiki iā mākou ke komo i kā mākou mau kula, nā keʻena a me nā home i kēia hakakā.

Eia kā mākou e hana ai.ʻO ka mea mua, ʻo ka hoʻokomo ʻana i ka ea ma waho o nā hale me nā ʻōnaehana hoʻomehana a me ka ea (a i ʻole ka wehe ʻana i nā puka makani i nā hale ʻaʻole) e kōkua i ka hoʻoheheʻe ʻana i nā mea haumia ea, e hōʻemi ana i ka maʻi.No nā makahiki, ke hana nei mākou i kahi ʻē: ke hoʻopaʻa ʻana i kā mākou mau puka makani a pani ʻia ka ea.ʻO ka hopena, ʻo ia nā kula a me nā hale keʻena i hoʻomaʻamaʻa ʻole ʻia.ʻAʻole wale kēia e hāʻawi i ka hoʻoikaika ʻana i ka hoʻoili ʻana i nā maʻi, me nā maʻi maʻamau e like me ka norovirus a i ʻole ka maʻi maʻi maʻamau, akā hoʻopilikia nui i ka hana cognitive.

He haʻawina i paʻi ʻiai ka makahiki i hala iho neiʻIke ʻia ʻo ka hōʻoia ʻana i nā pae haʻahaʻa loa o ka ea ea o waho e hōʻemi i ka lawe ʻana i ka maʻi influenza e like me ka loaʻa ʻana o 50 pākēneka a 60 pākēneka o nā kānaka i loko o kahi hale i hoʻopaʻa ʻia.

Hoʻopili pinepine nā hale i kekahi ea, kahi i hōʻike ʻia e alakaʻi i ka piʻi ʻana o ka maʻi i ka wā o ka maʻi ʻino, ʻoiai ke kaʻahele ʻia ka ea haumia ma kekahi wahi i nā wahi ʻē aʻe o ka hale (e like me ke kula me ka maʻi maʻi maʻi).Ke anu a wela loa paha, hiki ke kaapuni hou ka ea e puka mai ana mai loko mai o ka puka makani.He mea ʻai kēlā no ka pōʻino.

Inā pono e hoʻihoʻi ʻia ka ea, hiki iā ʻoe ke hōʻemi i ka hoʻohaumia ʻana ma o ka hoʻonui ʻana i ke kiʻekiʻe o ka kānana.Hoʻohana ka hapa nui o nā hale i nā kānana haʻahaʻa haʻahaʻa i hiki ke hopu i ka liʻiliʻi ma mua o 20 pakeneka o nā ʻāpana viral.ʻO ka hapa nui o nā haukapila, hoʻohana naʻe i kahi kānana me ka mea i ʻike ʻia he aMERVka helu o 13 a ʻoi aku paha.A no ke kumu maikaʻi - hiki iā lākou ke hopu i ʻoi aku ma mua o 80 ka nui o nā ʻāpana viral ea.

No na hale me ka olenā ʻōnaehana hoʻokele mechanical,a i ʻole inā makemake ʻoe e hoʻohui i ka ʻōnaehana o kāu hale ma nā wahi pilikia nui, hiki i nā mea hoʻomaʻemaʻe ea lawe lima ke ʻoi aku ka maikaʻi i ka hoʻomalu ʻana i ka nui o nā ʻāpana ea.Hoʻohana ka hapa nui o nā mea hoʻomaʻemaʻe ea portable maikaʻi i nā kānana HEPA, nāna e hopu i ka 99.97 pakeneka o nā ʻāpana.

Kākoʻo ʻia kēia mau ala e nā hōʻike empirical.Ma kaʻu hui hana hou, waiho wale ʻia no ka nānā ʻana o nā hoa, ua ʻike mākou no ka ʻāʻī, he maʻi i hoʻomalu ʻia e ka lele lele ʻana,hiki ke loaʻa kahi hōʻemi koʻikoʻi ma o ka hoʻonui ʻana i ka nui o ka ea a me ka hoʻonui ʻana i nā pae kānana.(Hele mai ka maʻi ʻaʻai me kahi mea ʻoi aku ka maikaʻi o ka loaʻa ʻole o kēia coronavirus - he kano.)

Nui nō hoʻi nā hōʻike e ola maikaʻi ana nā maʻi maʻi i ka haʻahaʻa haʻahaʻa - ʻo ia ka mea e hana ʻia i ka wā hoʻoilo, a i ke kauwela paha i nā wahi ea.Hoʻolako ʻia kekahi mau ʻōnaehana hoʻomehana a me ka ea no ka mālama ʻana i ka haʻahaʻa ma ka pae maikaʻi loa o 40 pakeneka a 60 pakeneka, akā ʻo ka hapa nui ʻaʻole.I kēlā hihia, hiki i nā humidifiers portable ke hoʻonui i ka haʻahaʻa i loko o nā lumi, ʻoi loa i loko o kahi home.

ʻO ka mea hope loa, hiki i ka coronavirus ke laha mai nā wahi i hoʻopōʻino ʻia - nā mea e like me nā lima puka a me nā countertops, nā pihi elevator a me nā kelepona.Hiki ke kōkua i ka hoʻomaʻemaʻe pinepine ʻana i kēia mau wahi hoʻopā kiʻekiʻe.No kou home a me nā wahi haʻahaʻa haʻahaʻa, maikaʻi nā huahana hoʻomaʻemaʻe ʻōmaʻomaʻo.(Hoʻohana nā halemai i nā disinfectants i hoʻopaʻa inoa ʻia i ka EPA.) Inā ma ka home, ke kula a i ʻole ke keʻena, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe pinepine ʻana a ʻoi aku ka ikaika i ka wā e noho ana nā mea maʻi.

ʻO ka hoʻopaʻa ʻana i ka hopena o kēia maʻi maʻi e koi i kahi ala āpau.Me ka maopopo ʻole o ke koena, pono mākou e hoʻolei i nā mea āpau a mākou i kēia maʻi maʻi maʻi.ʻO ia ka hoʻokuʻu ʻana i ka mea huna i kā mākou mea kaua - ko mākou mau hale.

Joseph Allen (@j_g_allen) ka luna o kaPolokalamu Hale Ola Olama Harvard TH Chan School of Public Health a me kahi mea kākau o "Nā Hale Ola:Pehea ka hoʻokele ʻana o nā Spaces i ka hana a me ka huahana.ʻOiai ua loaʻa iā Dr. Allen ke kālā no ka noiʻi ʻana ma o nā hui like ʻole, nā kumu a me nā hui waiwai ʻole i ka ʻoihana hale, ʻaʻohe mea i komo i kēia ʻatikala.